Photo by Austin Wade
Breastfeeding Isn't Always Easy—And That’s Okay
While our bodies are designed for breastfeeding, it’s common to experience pain and discomfort—especially in the beginning. Whether you’re a new mom or have breastfed before, here are six simple ways to make the experience more comfortable.
1. Find a Relaxing Position
Your comfort matters just as much as your baby’s! A comfortable couch or chair makes a big difference. Supporting your back, shoulders, and arms prevents unnecessary strain while breastfeeding.
✔ Elevate your baby to avoid hunching over
✔ Use a breastfeeding pillow (or a regular pillow!) for added support
✔ Try the “Hamburger Hold”—place four fingers under your breast and your thumb on top for better positioning
Pro Tip: If you’re struggling to find a comfortable position, a lactation consultant can help adjust your technique for better results.
2. Find the Right Latch for Your Baby
A good latch should feel comfortable—not painful.
Signs of a proper latch:
✔ No pinching or pain
✔ Baby’s head is aligned—not turned awkwardly
✔ Your nipple and part of the areola are in baby’s mouth
If your baby has trouble latching, be patient. Tongue ties, lip ties, and positioning issues can all play a role. Working with a lactation specialist can help ensure successful breastfeeding.
3. Soothe Sore Nipples!
Sore or cracked nipples? You’re not alone. Breastfeeding moms experience nipple pain frequently, but there are ways to ease the discomfort:
It's extremely common, and your nipples are taking some trauma while feeding your baby. Investing in some soothing creme and massaging the area will really help soothe your skin. Try to keep them as moisturized as possible. Nipple shields can help in some cases as well, look for shields that maximize skin-to-skin contact between you and your baby.
4. Breastfeeding When Out & About
Breastfeeding is natural and legal anywhere, but some moms feel more comfortable nursing in private.
✔ If you prefer coverage, a sling or wrap can offer privacy
✔ Can’t find a private spot? Relax, breathe, and nurse confidently
✔ Pumping instead? Store your milk safely in a Ceres Chill Breastmilk Chiller and use the lid or inner chamber as a baby bottle!
No matter how or where you feed your baby, you’re doing great! 💙
5. Stay Hydrated
Staying hydrated is key to keeping your energy up—not just for breastmilk production, but for your overall well-being.
✔ Water, herbal teas, and electrolyte drinks can keep you feeling good
✔ Drink a glass of water before or during breastfeeding sessions
✔ Avoid dehydration, which can lead to fatigue and headaches
Pro Tip: Carry a water bottle with you to remind yourself to drink throughout the day. Did you know that your OG and Demi Chillers can convert to the best water bottles out there?
6. Do What Feels Right—And Wear Comfortable Clothes
✔ Easy-access clothing makes nursing and pumping and feeding on the go easier
✔ Stretchy or loose-fitting tops work just as well as designated maternity wear
✔ If you’re pumping, store milk directly in the Ceres Chill Breastmilk Chiller for hassle-free storage
Being comfortable isn’t just about posture and latching—it’s also about wearing what makes you feel good and makes nursing easier.
When to Seek Professional Help
Mild discomfort during breastfeeding is normal, but severe pain could indicate a latch issue, mastitis, or another concern. If you’re unsure, don’t hesitate to:
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Consult a lactation specialist
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Check with your pediatrician if your baby isn’t gaining weight or having enough wet diapers
You’re not alone, and there are professionals who can help you navigate any breastfeeding challenges.
Breastfeeding Should Work for YOU
The most important part of your breastfeeding journey is caring for yourself and your baby. Do what makes you feel most comfortable—there’s no single “right” way to breastfeed.
✨ Good luck, mamas—you got this! ✨
📢 Share your own breastfeeding tips with us on Instagram @CeresChill and join our supportive Facebook Group for more tips and tricks!